Is it spring?

Looking around for a web host, preferably based in the UK and - though I'm not sure since the tech stuff is all jargon to me - running Windows rather than Linux. It's impossible to tell which hosts are good though, given that most online reviews can't be trusted. What I need is really good uptime (99.9%+) and support (fast response, 24/7 preferred). There doesn't need to be a huge bandwidth allowance. And I'd rather pay more for a good host than have a dirt cheap one that drives me nuts. Would anyone be able to make some recommendations?

Sending out some technical notes I've written because of a request under the Freedom of Information Act. The documents have my name and work contact details on them. Eep. I hope there won't be members of the public ringing me up.

Seems like it's hayfever season again. Either that or my nose hates me.